Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes control of your mind. You're filled with...

Join us for an upcoming marriage seminar June 24 - 26 hosted by the Center church of Christ. You can learn more by visiting...

There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...

The times are very turbulent. A lot of uneasiness here in the United States over our economy and our political climate. Even beyond our...

Life can be very tough and at times very trying. We set out desiring to live a good life. We envision having a good career and a good...

Bullying has gotten increased attention in our modern culture especially in this digital age. Bullying can damage a child's self value...

We have all heard the expression, "You don't really appreciate what you have until its gone." We have encountered this nugget of truth...

Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...

I have heard it said and you probably have heard the same, the greatest sermon you will ever preach is the one you live. It is the life...

Three Blessings Exercise (Developed by Martin Seliman) Instructions : A positive intervention that has now become a classic in...

Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...

Communication is the key to success in so many ways. If we cannot communicate well it will hinder our own ambitions, relationships and...

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take...

The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable...

School is important in many ways. Children not only develop academically and intellectually, but they also develop socially as they learn...

I was doing a bit of reading today, came across an article talking about the NBA superstar Kevin Durant. The article was taking about a 1...

Studies consistently show that emotional intelligence is much more important than IQ because it relates directly to happiness and...

In this second installment on common cognitive distortions we will briefly examine 6 more distortions that we should be aware of if we...

Communications is seemingly a simple thing, right? After all, we engage in communication everyday, and to extent all day. Then why do we...

You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the...