Mental health is a crucial aspect of our overall well-being, often overlooked in our fast-paced lives. While modern science offers...

Often, we're more preoccupied with formulating our next response than truly hearing what another person is saying. 

Effective communication is the cornerstone of our interactions, whether in personal or professional contexts. Drawing inspiration from...

Discouragement is an emotion that can affect anyone, regardless of their background or circumstances. It can weigh heavy on our hearts,...

Mental health is a crucial aspect of overall well-being, yet it is often overlooked and neglected. Mental health issues can affect anyone...

Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we...

A sincere apology does a world of good for both the giver and the receiver. See how the power of amends can heal your relationships and...

Join us for another episode of this video podcast as we explore the power of thought.

There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...

The times are very turbulent. A lot of uneasiness here in the United States over our economy and our political climate. Even beyond our...

Life can be very tough and at times very trying. We set out desiring to live a good life. We envision having a good career and a good...

We have all heard the expression, "You don't really appreciate what you have until its gone." We have encountered this nugget of truth...

I have heard it said and you probably have heard the same, the greatest sermon you will ever preach is the one you live. It is the life...

Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...

Communication is the key to success in so many ways. If we cannot communicate well it will hinder our own ambitions, relationships and...

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take...

The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable...

I was doing a bit of reading today, came across an article talking about the NBA superstar Kevin Durant. The article was taking about a 1...

In this second installment on common cognitive distortions we will briefly examine 6 more distortions that we should be aware of if we...

Communications is seemingly a simple thing, right? After all, we engage in communication everyday, and to extent all day. Then why do we...