Often, we're more preoccupied with formulating our next response than truly hearing what another person is saying. 

Negative self-talk is the inner critic that constantly tells us we're not good enough, smart enough, or capable enough. It is the voice...

The following is shared by the Kentucky Association of Pastoral Counselors. What is Pastoral Counseling? Pastoral counseling, or pastoral...

Effective communication is the cornerstone of our interactions, whether in personal or professional contexts. Drawing inspiration from...

Can you walk confidently into a job interview? That takes a lot of courage! Even when you know you’re an excellent fit for the role, you...

A sincere apology does a world of good for both the giver and the receiver. See how the power of amends can heal your relationships and...

Join us for another episode of this video podcast as we explore the power of thought.

Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes control of your mind. You're filled with...

Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...

Three Blessings Exercise (Developed by Martin Seliman) Instructions : One of the positive interventions that has now become a classic in...

Communication is the key to success in so many ways. If we cannot communicate well it will hinder our own ambitions, relationships and...

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take...

Studies consistently show that emotional intelligence is much more important than IQ because it relates directly to happiness and...

In this second installment on common cognitive distortions we will briefly examine 6 more distortions that we should be aware of if we...

Communications is seemingly a simple thing, right? After all, we engage in communication everyday, and to extent all day. Then why do we...

You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the...

Coaching is about helping people move from where they are to where they want to be. This could be in personal life goals, life or career...

While it’s great to be an expert at math, science, or social studies, there’s another subject that will do more for your success in life:...

So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; - James 1:19 Do you experience confusing or...