DrSeculaLogoHeader (1).jpg

 Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus. - Philippians 3:13-14

  • HOME
  • ABOUT
  • BLOG
  • BOOKS
  • COUNSELING
  • COACHING
  • CONTACT
  • Program List
  • All Posts
  • Life Coaching
  • Christian Living
  • Christian Thought
  • News
  • Marriage
  • Sermons
  • Communication Coaching
  • Perspectives from History
  • Emotional Intelligence
  • Parenting
  • School
  • Stress and Anxiety
Search
The Power of Positive Thoughts
Nick Secula
  • Mar 15
  • 2 min

The Power of Positive Thoughts

There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...
5 views0 comments
Some Tips for Empowering Your Child Against Bullying
Nick Secula
  • Nov 12, 2021
  • 3 min

Some Tips for Empowering Your Child Against Bullying

Bullying has gotten increased attention in our modern culture especially in this digital age. Bullying can damage a child's self value...
10 views0 comments
Modern Solutions to Overcoming Disadvantages of Introversion
Nick Secula
  • Oct 21, 2021
  • 3 min

Modern Solutions to Overcoming Disadvantages of Introversion

Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...
19 views0 comments
Character Still Matters
Nick Secula
  • Oct 9, 2021
  • 3 min

Character Still Matters

I have heard it said and you probably have heard the same, the greatest sermon you will ever preach is the one you live. It is the life...
2 views0 comments
Three Blessings Exercise
Nick Secula
  • Oct 1, 2021
  • 1 min

Three Blessings Exercise

Three Blessings Exercise (Developed by Martin Seliman) Instructions : One of the positive interventions that has now become a classic in...
11 views0 comments
Tips to Help With Anxiety
Nick Secula
  • Sep 22, 2021
  • 2 min

Tips to Help With Anxiety

Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...
11 views0 comments
Lead with Facts not Assumptions
Nick Secula
  • Sep 21, 2021
  • 2 min

Lead with Facts not Assumptions

Communication is the key to success in so many ways. If we cannot communicate well it will hinder our own ambitions, relationships and...
11 views0 comments
9 Benefits You Receive From Setting Boundaries
Nick Secula
  • Sep 10, 2021
  • 3 min

9 Benefits You Receive From Setting Boundaries

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take...
10 views0 comments
Robbing Ourselves of Significance?
Nick Secula
  • Jul 2, 2021
  • 2 min

Robbing Ourselves of Significance?

I was doing a bit of reading today, came across an article talking about the NBA superstar Kevin Durant. The article was taking about a 1...
7 views0 comments
Grow Your Child's Emotional Intelligence
Nick Secula
  • Jun 18, 2021
  • 3 min

Grow Your Child's Emotional Intelligence

Studies consistently show that emotional intelligence is much more important than IQ because it relates directly to happiness and...
25 views0 comments
Common Cognitive Distortions (2 of 2)
Nick Secula
  • Apr 22, 2021
  • 3 min

Common Cognitive Distortions (2 of 2)

In this second installment on common cognitive distortions we will briefly examine 6 more distortions that we should be aware of if we...
11 views0 comments
Common Cognitive Distortions (1 of 2)
Nick Secula
  • Apr 8, 2021
  • 3 min

Common Cognitive Distortions (1 of 2)

Communications is seemingly a simple thing, right? After all, we engage in communication everyday, and to extent all day. Then why do we...
16 views0 comments
7 Ways to Develop Your Emotional Intelligence
Nick Secula
  • Mar 1, 2021
  • 3 min

7 Ways to Develop Your Emotional Intelligence

You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the...
4 views0 comments
Coaching - Moving from Current Self to Ideal Self
Nick Secula
  • Feb 20, 2021
  • 2 min

Coaching - Moving from Current Self to Ideal Self

Coaching is about helping people move from where they are to where they want to be. This could be in personal life goals, life or career...
13 views0 comments
7 Tips to Strengthen Your Communication Skills
Nick Secula
  • Feb 12, 2021
  • 3 min

7 Tips to Strengthen Your Communication Skills

While it’s great to be an expert at math, science, or social studies, there’s another subject that will do more for your success in life:...
6 views0 comments
Listening 101
Nick Secula
  • Jan 31, 2021
  • 3 min

Listening 101

So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; - James 1:19 Do you experience confusing or...
9 views0 comments
Seven Ways to Turn a Bad Day Around
Nick Secula
  • Jan 26, 2021
  • 2 min

Seven Ways to Turn a Bad Day Around

No matter how hard you try, bad days are going to creep up every now and then. While you can't control the things that happen to you, you...
25 views0 comments
Anxiety and Lies
Nick Secula
  • Dec 28, 2020
  • 3 min

Anxiety and Lies

Anxiety is a real part of life, we all face it at some level, and we deal with it on a daily basis. However, some have deep struggles...
6 views0 comments
Time
Nick Secula
  • Dec 26, 2020
  • 2 min

Time

Time is some ways, an abstract reality, but in many ways, it is a very concrete reality. For time is a commodity by which and to which we...
17 views0 comments
Spiritual Formation - A Few Quick Thoughts
Nick Secula
  • Dec 23, 2020
  • 2 min

Spiritual Formation - A Few Quick Thoughts

Spiritual formation for the Christian is defined and bound within the notion of growing in the mind of Christ within your unique life...
8 views0 comments
1
2

© 2020 By Dr. Nikolaus Secula