There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...

Bullying has gotten increased attention in our modern culture especially in this digital age. Bullying can damage a child's self value...

Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...

I have heard it said and you probably have heard the same, the greatest sermon you will ever preach is the one you live. It is the life...

Three Blessings Exercise (Developed by Martin Seliman) Instructions : One of the positive interventions that has now become a classic in...

Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...

Communication is the key to success in so many ways. If we cannot communicate well it will hinder our own ambitions, relationships and...

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take...

I was doing a bit of reading today, came across an article talking about the NBA superstar Kevin Durant. The article was taking about a 1...

Studies consistently show that emotional intelligence is much more important than IQ because it relates directly to happiness and...

In this second installment on common cognitive distortions we will briefly examine 6 more distortions that we should be aware of if we...

Communications is seemingly a simple thing, right? After all, we engage in communication everyday, and to extent all day. Then why do we...

You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the...

Coaching is about helping people move from where they are to where they want to be. This could be in personal life goals, life or career...

While it’s great to be an expert at math, science, or social studies, there’s another subject that will do more for your success in life:...

So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; - James 1:19 Do you experience confusing or...

No matter how hard you try, bad days are going to creep up every now and then. While you can't control the things that happen to you, you...

Anxiety is a real part of life, we all face it at some level, and we deal with it on a daily basis. However, some have deep struggles...

Time is some ways, an abstract reality, but in many ways, it is a very concrete reality. For time is a commodity by which and to which we...

Spiritual formation for the Christian is defined and bound within the notion of growing in the mind of Christ within your unique life...