3 Everyday Tips for Improved Mental Health: From Science and Scripture
Mental health is a crucial aspect of our overall well-being, often overlooked in our fast-paced lives. While modern science offers...
top of page
.png)
Search
Nick Secula
Aug 132 min read
The Power of Listening: A Scriptural Perspective
Often, we're more preoccupied with formulating our next response than truly hearing what another person is saying.
11 views0 comments
Nick Secula
Nov 3, 20232 min read
Online therapy: Is it as effective as in-person therapy.
Online therapy, also known as telehealth therapy, is a type of mental health therapy that is delivered over the Internet. It can be done...
18 views0 comments
Nick Secula
Nov 1, 20233 min read
Negative self-talk and pervasive anxiety: The connection
Negative self-talk is the inner critic that constantly tells us we're not good enough, smart enough, or capable enough. It is the voice...
16 views0 comments
Nick Secula
Sep 20, 20232 min read
What is Pastoral Counseling
The following is shared by the Kentucky Association of Pastoral Counselors. What is Pastoral Counseling? Pastoral counseling, or pastoral...
12 views0 comments
Nick Secula
Sep 8, 20233 min read
Cultivating Effective Communication
Effective communication is the cornerstone of our interactions, whether in personal or professional contexts. Drawing inspiration from...
7 views0 comments
Nick Secula
May 23, 20233 min read
Overcoming Discouragement: A Biblical Perspective
Discouragement is an emotion that can affect anyone, regardless of their background or circumstances. It can weigh heavy on our hearts,...
10 views0 comments
Nick Secula
May 8, 20232 min read
Prioritizing Mental Health: Helpful Strategies from Scripture and Research
Mental health is a crucial aspect of overall well-being, yet it is often overlooked and neglected. Mental health issues can affect anyone...
9 views0 comments
Nick Secula
Oct 24, 20223 min read
End the Chaos: 4 ways to Eliminate Stress in Your Life
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we...
18 views0 comments
Nick Secula
Sep 8, 20223 min read
What is Emotional Intelligence, and Why Does it Matter?
We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that...
6 views0 comments
Nick Secula
Aug 12, 20223 min read
Make Your Apologies More Sincere
A sincere apology does a world of good for both the giver and the receiver. See how the power of amends can heal your relationships and...
4 views0 comments
Nick Secula
Jul 28, 20221 min read
Faith and Life Episode 2 - Power of Thought
Join us for another episode of this video podcast as we explore the power of thought.
20 views0 comments
Nick Secula
Jul 6, 20223 min read
6 Tactics to Stop Anxious Thoughts
Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes control of your mind. You're filled with...
10 views0 comments
Nick Secula
Mar 15, 20222 min read
The Power of Positive Thoughts
There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...
10 views0 comments
Nick Secula
Nov 12, 20213 min read
Some Tips for Empowering Your Child Against Bullying
Bullying has gotten increased attention in our modern culture especially in this digital age. Bullying can damage a child's self value...
33 views0 comments
Nick Secula
Nov 5, 20212 min read
We Often Don't Appreciate, Until it's Gone
We have all heard the expression, "You don't really appreciate what you have until its gone." We have encountered this nugget of truth...
30 views0 comments
Nick Secula
Oct 21, 20213 min read
Modern Solutions to Overcoming Disadvantages of Introversion
Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...
29 views0 comments
Nick Secula
Oct 9, 20213 min read
Character Still Matters
I have heard it said and you probably have heard the same, the greatest sermon you will ever preach is the one you live. It is the life...
14 views0 comments
Nick Secula
Oct 1, 20211 min read
Three Blessings Exercise
Three Blessings Exercise (Developed by Martin Seliman) Instructions : One of the positive interventions that has now become a classic in...
42 views0 comments
Nick Secula
Sep 22, 20212 min read
Tips to Help With Anxiety
Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...
15 views0 comments
bottom of page