Mental health is a crucial aspect of our overall well-being, often overlooked in our fast-paced lives. While modern science offers...

Often, we're more preoccupied with formulating our next response than truly hearing what another person is saying. 

Negative self-talk is the inner critic that constantly tells us we're not good enough, smart enough, or capable enough. It is the voice...

Join us for another episode of this video podcast as we explore the power of thought.

Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes control of your mind. You're filled with...

There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...

Bullying has gotten increased attention in our modern culture especially in this digital age. Bullying can damage a child's self value...

We have all heard the expression, "You don't really appreciate what you have until its gone." We have encountered this nugget of truth...

Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...

Three Blessings Exercise (Developed by Martin Seliman) Instructions : One of the positive interventions that has now become a classic in...

Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...