Stress and Anxiety

Negative self-talk and pervasive anxiety: The connection

Negative self-talk is the inner critic that constantly tells us we're not good enough, smart enough, or capable enough. It is the voice...

Faith and Life Episode 2 - Power of Thought

Join us for another episode of this video podcast as we explore the power of thought.

6 Tactics to Stop Anxious Thoughts

Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes control of your mind. You're filled with...

The Power of Positive Thoughts

There are volumes and volumes of study and subsequent writing dedicated to what is known as positive psychology. Positive thought,...

Some Tips for Empowering Your Child Against Bullying

Bullying has gotten increased attention in our modern culture especially in this digital age. Bullying can damage a child's self value...

We Often Don't Appreciate, Until it's Gone

We have all heard the expression, "You don't really appreciate what you have until its gone." We have encountered this nugget of truth...

Modern Solutions to Overcoming Disadvantages of Introversion

Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or...

Three Blessings Exercise

Three Blessings Exercise (Developed by Martin Seliman) Instructions : One of the positive interventions that has now become a classic in...

Tips to Help With Anxiety

Almost everyone has some anxiety, but there are things we can do to relieve our anxiety. Learn how you can easily do things to help you...